PHL Consulate General in Manado Conducts Health and Wellness Training Workshop

The Philippine Consulate General in Manado conducted health and wellness training workshop for the personnel and Filipino community on December 09. The training workshop was composed of two sets wherein the first part was aerobics conducted by Ms. Jeanne Steyni Mirah of Global Fitness Center. After the workouts, she explained the importance and benefits of exercise in the body. On the second part, Mr. Agustinus Jehosua and Mr. Drik Lesorillo from the Health Agency Manado discussed health and wellness and encouraged participants to practice healthy living by having routine physical activities, consumption of fruits and vegetables, avoidance of smoking and drinking alcohol, routine medical check-up, and maintain a clean environment. In his closing remarks, Consul General Oscar G. Orcine expressed his appreciation to the resource speakers and instructors for the information presented to the participants and for sharing the importance of maintaining one’s health and wellness.